Updated Every Monday, Wednesday and Friday

Wednesday, August 03, 2011

The Workout: Day Nine

No time for long explanations tonight but will fill in more tomorrow.

Long story short: I didn't wait until tomorrow to up my difficulty.

11.5% @ 3.5mph (1012 Calories/hr) upgraded to
12.5% @ 3.7mph (1120 Calories/hr)

- User
  Age = 31
  Weight units = 230

- Workout
  Elapsed Time = 60:00
  Avg Heart Rate = 166
  Max Heart Rate = 177   <-- my overall heartrate was even lower than last time!
  Avg Speed Units = 3.7 mph
  Max Speed Units = 3.7 mph
  Avg Pace = 16:14 /mile
  Distance = 3.69 miles 
  Calories = 1118

- Cool Down
  Elapsed Time = 2:00
  Avg Speed Units = 1.9 mph
  Max Speed Units = 2.0 mph
  Distance = 0.06 miles
  Calories = 9

- Total
  Elapsed Time = 62:00
  Avg Heart Rate = 166
  Max Speed Units = 177
  Avg Speed Units = 3.6 mph
  Max Speed Units = 3.7 mph
  Avg Pace = 16:14 /mile
  Distance = 3.76 miles
  Calories = 1127

More to come tomorrow!

Cheers,
Brandon

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